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Hell Fast
当你不想做一件事，你要有一个filter，为什么你逃避 当你想做一件事，你也要有一个filter，为什么你喜欢 是否真的有提高，还是为了贪婪而虚假知识 是否真的有进展，还是为了懒惰而节约能量
Hell Fast
make the anticipation of a difficult task feel like a genuine threat triggering avoidance behaviors like procrastination to maintain a state of immediate comfort and predictability
Hell Fast
prioritize short-term comfort because of a deeply ingrained evolutionary and neurobiological drive for immediate reward and avoidance of pain. place a disproportionately high value on immediate gratification compared to future rewards REWARD and PAIN